What Is
Life In Fast Forward?
Welcome to the online home of me, some guy given the name John Cleveland Payne. In the grand scheme of life, I am just another guy with another blog. But to myself, and hopefully to all of you who actually read this, I am something a little more special. From a young age, I fell in love of the idea of ‘the message’ and medium in which you try to transmit.

Basically, everyone has a message to give to the world. Some are basic, some complex, some have the power to up lift and some are just out there to bring as many people down as possible. But everyone has a message, and most people have problems identifying their message. And the ones who get that far can seem to figure out how to get the world to listen.

Well, I have a message, and this is where I will get a chance to share it. Hopefully, you’ll get plenty of things to keep you motivated or inspired, provide knowledge and comfort, and just have a little fun. Apologies for the state of flux and state of seemingly confusing messages that you’ll get here for a while, as I am doing a lot of personal soul searching, and scrubbing of old ideas to take the best of the past to build a new beginning.

In 2007, I changed the name of blog from “The Mis-Adventures Of The Jazzy Cool One” to “Life In Fast Forward.” I began to tear down old blogs and newsletters and try to find places for them here. My goal is to take the focus off of me the person, and show the world the life I live and share with every human on the planet. I aspire to life at a very high standard, and instead of dealing with people who rather slow us down, I want to find ways to help people pick up there own pace. As you get to see an insight to the further adventures I hope to lead, hopefully you’ll enjoy the ride, and want to come along.

Other things
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Other things
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Show Some Love For Green Salads
Saturday, November 01, 2008
Are you not hitting your weight loss goals because of eating? Are you having problems keeping yourself from going to the stove for a second or third helping of food because you are hungry? I've got a secret that will help. A way that will allow you to eat more food. Yes, I said eat more food.

The secret? Well it’s not much of a secret really. It’s eating a salad, and eating and much salad as you would like.

Whole grains, beans, and fruits and vegetables eaten with their seeds and peels contain fiber or protein, both of which help you to maintain a full feeling longer. Protein takes longer to digest that other nutrients and fiber actually remains in the GI track, not being digested at all.

Knowing this, I personally try to eat a salad with dinner every night, and the difference for me is amazing. Along with a concerted effort to eat extra helpings of vegetables and being as strict as possible on limiting but not depriving myself of the things I love (meat, starches and carbs from sides, desert, more meat) eating a salad, (and in my case, a large salad) with meals has allowed me to easily eat more 'food.' I have learned to keep my salads simple (lettuce or spinach plus a few other pieces, like tomatoes, celery, cucumbers, carrots or some beans or peas) and stay a little stingy on my salad dressing to leave the extra food I get to eat pretty close to right as nature made it. I get plenty of extra vitamins and minerals in the form my body is actually supposed to get them from, which is just another added bonus.

So just like you avoid that salad when you go to the all-you-can-eat buffet to save you a little extra room for that third dessert, the use of the reverse of thinking could help you gain control of your eating habits, which is just one more key to achieving your goals for a healthier life.

Go ahead. Try eating a green salad with lunch and dinner. Especially dinner. Every time you have dinner.

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posted by J. Cleveland Payne @ 2:42 PM  
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